Tag + and use the hashtag #LSFSummerShapeUp to connect with everyone in the LSF community!Įach week you will have a mix of workouts designed to tone your entire body. You don’t have to do this alone! There are thousands of girls doing it with you and we all need support! Check-in daily with your sweaty selfies, meals, motivation and everything else that is inspiring you to keep on pushin’. We want you to get fit & have fun doing it! If you feel like hitting a barre class or kick boxing with friends, go for it. Remember, you can make these workout work for you! If you’re doing the Hot Body Sweat Guide add these into your routine when it works for you. No need to figure it out on your own babe. You will get an easy to follow workout schedule that tells you exactly what to do each day. Make sure you check back every Sunday for your Weekly Workout Schedule. On Sunday, July 30th you will receive an email with your Week 1 Workout Schedule.
Nourish move love yoga sculpt download#
Over the next 4 weeks you’ll gain new confidence and strength as you sculpt and shape your entire body.
Nourish move love yoga sculpt series#
If you have any other concerns, please contact us at 1-84, or chat with us on our site.Are you in? Get ready for the 2017 Summer Shape Up Series with Katie Dunlop of Love Sweat Fitness! Starting Monday July 31 st, you will get 4 weeks of body sculpting workouts, healthy recipes and tons of motivation to help you Move, Nourish & Believe this summer! I have provided you link to that section: We have bundle set that you maybe interested in. In regards to your inquiry, under our SHOP column you can find all our DVD purchases. IS ANy of this OUT of DVD yet by any Chance, Preferrably Your Ultimate Interval Workout? Thank YOU SOSO Much for All I’ve Learned. You know you’re out of shape when… doing a warm-up with Lindsey you feel it was a great workout lol (“you’re a tank Lindsey”!! lol) I also believe in praying often so I love to walk & pray 🙂 Reply As you get closer to the wedding this one will kick your butt and get you into shape! That will get you through the majority of our workouts! Check out a few of these calendars because it makes a nice easy path to follow for a month:īeginner to Buff: If you feel like you are starting over this will transition you into more challenging calendars later on.īarre Sculpt & Strong: this one has a lot of Lindsey and will give you a great mix of cardio and weights. The best equipment to invest in would be two or three sets of hand weights: probably 5 lb, 8 lb and 10 lb depending on your strength. I would aim for 2-3 days a week of strength training and 2-3 days of cardio or a combination of the two on some days. Look at it from the positive rather than what you have to cut out.Īs far as your workouts are concerned it really depends on how you feel. Chicken, lean beef, fish, eggs, vegetables, fruits….there is SO MUCH good food to choose from. The best thing you can do for your body is clean eating. Cutting out white sugars and white flours like pasta, breads, and anything processed is smart. In the mean time you have the right idea to start getting healthy by cleaning up your eating. Lindsey is one of our favorite trainers here at GHU TV, and we have many other great trainers as well. What equipment to buy, do I start with low impact or high impact. But I really don’t know were to begin again to make is successful. But now we have a wedding in the family to look forward to next spring and that is my motivation as well as the motivation for myself to feel and look better. I was doing your workouts last year then i had to have emergency surgery, and since then i just didn’t have the motivation I had last year. But also I want to start working out again. Where do I begin with getting healthy ? I have already started to eliminate some of the sugary drinks out of my diet like coffee with the creamers and the sugary teas. I just signed up for the Get healthy U TV. Then I had to have an emergency surgery and lost my motivation to work out. Hi Lindsey, Last year I was going on your wonderful Nourish Move Love website and I was working out 5-6 times a week. I love Lindsey’s energy, her blog of NML and reading her faith posts. Δ 7 Responses to “Meet Your Instructor: Lindsey Bomgren”
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